Yoga For Energy: 10 Uplifting Poses To Fight Fatigue

When you’re stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or Virabhadrasana (Warrior II) could be exactly what your body needs to fight fatigue.

Turns out, in addition to improving sleep quality, relieving stress and anxiety and improving overall physical health, yoga can also be an excellent natural energy-booster.

Read the entire article on Huffington Post

via Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS).