Uttanasana

Uttanasana, pronounced (OOT-tan-AHS-ahna) means to stretch or extend To begin, stand in Tadasana, hands on hips. Exhale and bend forward from the hip joints, not from the waist. As you descend draw the front torso out of the groins and open the space between the pubis and top sternum. As in all the forward bends, […]