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Yoga stand up paddle board

Yoga on a Stand Up Paddle Board

Join Aqua Life Fitness and Yoga Center for Beginners Stand Up Paddle Board Yoga. Bring your board if you have one or let us provide it for you. Aqua Life Fitness and Yoga Center  has combined our Love of Water with our Love of Yoga to Bring an amazing combination of classes both inside the […]

Aqua Life Fitness featured in the Northwest Florida Daily News

NAVARRE —  About a dozen women who have never had experience on a stand-up paddle board, took part in a yoga class Saturday in the Santa Rosa Sound near Juana’s Pagodas. The class was held by Aqua Life Fitness and Yoga center Click the link below for the full article including time-lapse video and photo […]

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue

When you’re stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or Virabhadrasana (Warrior II) could be exactly what your body needs to fight fatigue. Turns out, in addition to improving […]